Monday, March 12, 2012

Re-thinking my meals~

I seem to just not be eating enough during the day and allowing myself to be hungry, when I could be shoving my face full of super healthy nutritionally dense foods.
Breakfast is going to be protien dense, AND include bright tasty veggies. Its how I feel the most satisfied. Lunch will be my general salad with boiled eggs, and chicken breast~
Tomorrows dinner has changed because I got a good price on some london broil (one of my favorite cuts of meat) and I can then eat on that all week long if I cook up the two that are in the package.
I can only hope that this will help to control my evening snack desire. and if I get one, I'll have some easy protein to get my mouth on!

I'm giving myself 7 days on this goal. NO give or take here. I'll be a bit high on protein, but I'll keep up with drinking my water and keep it going. I'm struggling to get my carbs high enough!! and I'm stuffing myself with veggies!

I can do this. I will do this. Time to experiment and I will log my feelings before and after each meal in my notes on the nutrition page.

No comments:

Post a Comment