I'm not getting enough!!!
Even when I drug myself into stupidity, I'm only getting 5-6 hours a
night. and those are broken hours. Ive been taking small naps in the
morning. I don't function during the day without them!
My workouts have suffered for it, but I've tried to do some stuff, and I'm just NOT energized.
I have noticed that I don't have to take as MUCH medication to fall
asleep, that is a good thing. now... to get to the point where I don't
HAVE to drug myself to sleep... I'm tired, but my stupid brain just wont
shut down. It keeps talking to me and telling me about this or that or
whatever and really I just wanna scream. I can be super tired, go lay
down to go to sleep and be wide awake within minuets.
hence the pills. Xanax is a miracle for me.
Had to enter in my own raw broccoli slaw in the sparkpeople tracker! Apparently the one that is
currently in the tracker is mixed with mayo or something. I weighed out
the 3 oz and realized it would fit into one cup. SO~ I put that in,
so that its a bit more accurate.
Added a small smoothie to breakfast to help with my carbs, I've not been
keeping them high enough, and its killing me. I can only fit so many
veggies into my belly!!! And fruit is an important thing to have in our
diets. Its full of fiber and vitamins and other good stuffs. I really
love that I am NOT afraid of eating fruit and veggies and having carbs
in the higher levels. I'm energetic and feel good. What I am eating is
whole real food and so full of natural energy and nutrition.
I think that I am going to make some of these~ Crunchy has been in my brain for a few days...
They would be amazing with cinnamon, or spicy chili powder and lime juice!
Butternut Squash Chips from A Couple Cooks Blog
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