Marvelous In March Kettlebell And Bodyweight Workout with Rocofit.com

New workout with Rocofit.com is listed!  Marvelous in March is the goal!  MM <--- Link to blog and video! I'm stoked about this workout, and will be doing it 4 times a week and an ab interval 3 times a week~ I will stack these sometimes and still do at least 30 min of belly dance 5 days a week.  Either Rachel Brice or Ariellah. I would love to add in some yoga, but I dont want to over do it so much.  Perhaps next month.  I use some poses to stretch and warm up before and after my workouts

I have gone through, being the obsessive person that I tend to be, calculated the BMR and LBM of my goal weight!  175 pounds!  So, with that, my calculations show that I need between 30 and 50g of good healthy carbs, 135g of lean good protein and 110-120g of good fat.   That is a range of 1600-1900 calories a day.  These are the calories and nutrients needed to maintain 175 pounds of weight on a woman eating a paleo/Primal diet. 

Now that I can stop obsessing about food, and if my family is going to eat it.  Hubby said to cook what I am going to cook, and he will eat it or not.  Tell me if he likes it or not.  The kids have to eat what I put in front of them or they just don't eat. Its so simple.  I will be using the book  Well Fed to make the majority of Dinner meals.  My daily during the day meals are easy enough.  I eat pretty much the same thing each day.  Eggs for breakfast, salad for lunch and veggies for snacks.

A friend asked me to help her with one of her paper's for school.  Its about Primal eating and how it has worked for her, as well as some other people.  Since I'm the one who got her to go primal, she asked me first.  This is my quote to sum up how I feel about it! 
                                 "Within two weeks I had zero joint pain, I am full of energy that I never had, and while I haven't lost tons of weight, I'm loosing inches.  Its about health and eating whole real foods that we should be eating.  Eating to feed your hunger, not a chart of calories.  Every meal I eat leaves me satisfied and happy.
The fitness recommended is easy and very accessible for at home, and I feel amazing after each workout.  Short workouts.  I feel my body getting stronger, and my muscles aren't as sore, even when I push myself to the tops of my limits."  Me.