Its from http://www.uncommonwellness.com/ultimate-guide-eating-paleo/
I cant seem to get it to load up here on blogger so here it is~ http://pinterest.com/pin/146085581632785892/
A diagram of what I do and how I eat!!
I'm feeling pretty good!!
Had 4 slices of bacon this morning with my cup of coconut milk, oil and manna~
Drinking water and feel GOOD. I feel light and ready to take on the day.
I've done my 30 min of dance and HIIT workout~ I could go more, but would like to be able to do some tomorrow too. Its been over a week since I've done much in the way of fitness, I don't want to kill myself on day one!! I did ok on my squats, abs and even shimmies and other body drills that I work myself through. I need to make a better list because I always seem to forget... whoops! I broke a light sweat and my heart rate was up and down quite a few times (this is GOOD) I didn't loose it all! =)
I've got my lunch planned out, but I've got hours before I'm even hungry!! =) I can already tell!
Off to the sewing machine for me~ Lets see if I can get my back orders out and some new stuff sewn by the end of the week!!! I've got a show at the end of the month! Must have goodies to sell!
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